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Welcome to our online booking site
Osteopathy
Osteopathy is an established and recognised system of diagnosis and treatment that aims to improve health across all body systems through manipulating and strengthening the musculoskeletal system, with a focus on the structural integrity of the body.
Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. Physiotherapy can improve your physical activity while helping you to prevent further injuries.
Medical Acupuncture
Western medical acupuncture is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles. This results in the body producing natural substances, such as pain-relieving endorphins. It's likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture. A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used.
Sports Massage Therapy
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Baby Massage Therapy Course
This 5 week course brings all the benefits of communicating and connecting with our baby through positive touch alongside learning techniques to help naturally relieve common ailments such as colds, teething, colic and constipation.
The course is led by an experienced paediatric nurse and groups are no larger than 8 baby’s.
Massage is a highly effective way to calm and soothe babies which can also help to support and regulate sleep as well as aiding bonding, strength and development.
Complimentary massage oil and towel are included for each baby. Refreshments, snacks and chat end each session.
Recommended for babies 6 weeks+ until crawling. Everything is included, so just bring your change bag.
Hypnobirthing & Antenatal Course
This is a 4 week course running on Monday evenings taught by an experienced nurse.
Many people who are pregnant feel anxious, overwhelmed and unprepared for birth. This factual, realistic and scientific birth education will eliminate any fears, worries or anxieties. It will answer any questions and provide a full education surrounding labour, birth rights, options and those first few months of your baby’s life. As well as providing knowledge of hypnobirthing techniques and how to get the best out of them. It is proven that those who use hypnobirthing will have a shorter labour, reduced need of interventions and a more positive birth experience. This course is for all birth types. This is a great opportunity to become part of a supportive, inclusive and non-judgemental community. We run monthly meet ups. Community support is proven to reduce the risks of postnatal depression and it is great to make like minded friends.
The course covers: – The science of birth – Creating a positive mindset – Hormones in labour – Breathing techniques – Birth planning – Birth positions – The perfect environment – Pain relief options – Birth rights and options – Interventions – Making informed decisions – Labour – 4th trimester – And so much more.
Refreshments, snacks & a complimentary gift bag included.
Yoga
This is the application of Yogic principles for a particular person and their specific needs and goals. The goals may be physiological, psychological, spiritual or a mixture. Whatever the goal, the outcome will be to raise the level of wellbeing for the client. The application of Yogic principles will be through evidence-based practices such as breathwork movements/postures, meditation, relaxation, mindfulness, awareness, meditation, inner work, life-style changes, etc.
Aesthetics
Medical aesthetics including Anti-Wrinkle treatment (Tox), Derma Fillers, Skin Boosters. PRP Injections / PRP Facial (Microneedling)
Medical
Kirtan
Kirtan is a beautiful practice and is sometimes called ‘yoga of sound’ or ‘music meditation’.
These evening gatherings take place in our beautiful yoga studio, for a group of up to 15 people, seated on the floor, in a circle and with Julia and her harmonium (instrument).
Kirtans were originally written in Sanskrit, the ancient Indian language. The Sanskrit alphabet has a strong energetic and vibrational component - it is said that the words, when chanted, create a powerful vibration in the body, thus affecting a person’s mind and spirit. Chanting can help us feel more optimistic. It can help relieve stress, worries and anxiety, it awakens and cultivates the innate wisdom, happiness and spiritual love laying dormant within you. It is a heart-opening practice.
It is a non-religious practice and everyone is welcome to come along to sing, chant, hum, or simply sit in the vibration and receive this practice.
Pregnancy Relaxation Course
This 5 week course gives you the opportunity to take time out for you and your baby, increasing your bond and giving you the chance to meet other expectant mums.
Each session will include a different topic on birth prep each week followed by a guided relaxation and ended with refreshments, snacks and chat.
The course is led by an experienced nurse and groups are kept small.
Recommended for any stage of pregnancy. Everything is included, just bring yourself and wear comfy clothes.
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Need Help? 01788 555007 info@flowoptimumhealthclinic.co.uk