Western medical acupuncture is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles. This results in the body producing natural substances, such as pain-relieving endorphins. It's likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture. A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used.

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

This 5 week course brings all the benefits of communicating and connecting with our baby through positive touch alongside learning techniques to help naturally relieve common ailments such as colds, teething, colic and constipation.

The course is led by an experienced paediatric nurse and groups are no larger than 8 baby’s.

Massage is a highly effective way to calm and soothe babies which can also help to support and regulate sleep as well as aiding bonding, strength and development.

Complimentary massage oil and towel are included for each baby. Refreshments, snacks and chat end each session.

Recommended for babies 6 weeks+ until crawling. Everything is included, so just bring your change bag.

This is a 4 week course running on Monday evenings taught by an experienced nurse.


Many people who are pregnant feel anxious, overwhelmed and unprepared for birth. 

This factual, realistic and scientific birth education will eliminate any fears, worries or anxieties. It will answer any questions and provide a full education surrounding labour, birth rights, options and those first few months of your baby’s life. As well as providing knowledge of hypnobirthing techniques and how to get the best out of them. It is proven that those who use hypnobirthing will have a shorter labour, reduced need of interventions and a more positive birth experience. This course is for all birth types. 

This is a great opportunity to become part of a supportive, inclusive and non-judgemental community. We run monthly meet ups. Community support is proven to reduce the risks of postnatal depression and it is great to make like minded friends.



The course covers:
– The science of birth
– Creating a positive mindset
– Hormones in labour
– Breathing techniques
– Birth planning
– Birth positions
– The perfect environment
– Pain relief options
– Birth rights and options
– Interventions
– Making informed decisions
– Labour
– 4th trimester
– And so much more.


Refreshments, snacks & a complimentary gift bag included.

This is the application of Yogic principles for a particular person and their specific needs and goals. The goals may be physiological, psychological, spiritual or a mixture. Whatever the goal, the outcome will be to raise the level of wellbeing for the client. The application of Yogic principles will be through evidence-based practices such as breathwork movements/postures, meditation, relaxation, mindfulness, awareness, meditation, inner work, life-style changes, etc.

Kirtan is a beautiful practice and is sometimes called ‘yoga of sound’ or ‘music meditation’.
These evening gatherings take place in our beautiful yoga studio, for a group of up to 15 people, seated on the floor, in a circle and with Julia and her harmonium (instrument).

Kirtans were originally written in Sanskrit, the ancient Indian language. The Sanskrit alphabet has a strong energetic and vibrational component - it is said that the words, when chanted, create a powerful vibration in the body, thus affecting a person’s mind and spirit. Chanting can help us feel more optimistic. It can help relieve stress, worries and anxiety, it awakens and cultivates the innate wisdom, happiness and spiritual love laying dormant within you. It is a heart-opening practice.

It is a non-religious practice and everyone is welcome to come along to sing, chant, hum, or simply sit in the vibration and receive this practice.